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Lurker's New & Old Gather Here :)

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by , 02-20-2014 at 01:04 AM (213 Views)
Quote Originally Posted by daleron View Post
Well looky what I found Kayte shared it on FB.

If you like stuffed Cabbage Rolls, this is a Winner! I tried this last weekend and it was fabulous! I added 1 cup of rice to mine. The whole pot only 15 WW Points Plus! At least 6 or 8 servings.

UN~STUFFED CABBAGE ROLLS

I saw this easy, healthy recipe and had to try it. I'm glad I did! My family says I can make this again, and I don't mind if I do!

Cabbage is a superfood with lots of nutrients! Among many other health benefits, it is known for healing stomach ulcers and preventing cancer --especially colon cancer. It is a very alkaline forming food. Eat it often!


Ingredients:

1 1/2 to 2 pounds lean ground beef or turkey
1 tablespoon oil
1 large onion, chopped
1 clove garlic, minced
1 small cabbage, chopped
2 cans (14.5 ounces each) diced tomatoes
1 can (8 ounces) tomato sauce
1/2 cup water
1 teaspoon ground black pepper
1 teaspoon sea salt

Preparation:

In a large skillet, heat olive oil over medium heat. Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender.
Add the garlic and continue cooking for 1 minute.

Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.
Yield: Serves 6 to 8

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  1. Morris65's Avatar
    I've been a cabbage convert for over a year now. Once a week I'll fry up a huge pan of mostly chopped cabbage (red & white), onions, peppers, and mushrooms. I buy my fruits and veggies at an Oriental supermarket where the prices are 1/2 to 1/3 what you'd pay at a major store and the quality and selection are equal or better so it's not such a strain on the budget. Fry it in vegetable spray...it gives the same buttery, comfort feel and taste as oil or butter but with NO fat or calories. If you're not a Wal-phobic, you can save 33% at WalMart. Add a cooker full of brown rice (use rice and quinoa if you can find it....Trader Joe's stocks it) and fry with your choice of spices...some chopped rice vermicelli and good duck sauce or sweet chili sauce (oriental market again) are welcome additions. Make it a real main course by adding grilled chicken breast or thigh and a grilled pork chop (both cut into small cubes) and you've got a low-calorie, low-fat, even gluten-free meal that, if done with loving care, can be superb.

    As to your claims of health benefits, which are far more important than a fine meal, I can certainly agree to that. Six and a half years ago the doctor found 3 polyps (benign fortunately ) in my colon. They were removed but that put me on a diagnostic (rather that screening) schedule which meant I had to be checked every three years rather that five. Three years later he found 7 polyps. Six months ago, after a year of somewhat increased exercise and a heck of a lot of cabbage, they found NO polyps and told me I didn't have to come back for another TEN YEARS!

    PS: As you may know, colon polyps (even benign) will turn cancerous if not treated (removed). Far better to avoid them in the first place.
    Updated 02-20-2014 at 05:30 PM by Morris65