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  1. Hydration...Myth or Do we really have to?

    by , Today at 01:11 PM
    Been seeing alot of posts about drinking impressive amounts of water that would bloat a 2 humped camel. Dehydration is measured by a percentage of body weight.
    Mild dehydration falls into the 0 - 3% range, moderate is 4 - 8%, and severe is 9 - 20%. Pretty much has been stated as much beyond 20% you are near death.
    Lets just say we have a person who weighs in at 200 lbs. ( for easy math purposes)
    3% weighs 6 lbs, 8% is 16 lbs, and 20% is 40 lbs. Considering that water weighs 8.8 ...
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