67 Days Smoke Free
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Thread: 67 Days Smoke Free

  1. #1
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    Default 67 Days Smoke Free

    Hey,

    just sat down and did the maths...

    its been 67 days since i had my last cigarette (7:30am on the 7th of February) and 94 days since i cut down to 2 cigarettes a day...

    even having gained 25-30 lbs (i haven't been eating healthy for the last few months... whoops!!) i still walk to work almost 15 minutes faster (was 25 minutes before, now its about 10-12 minutes) and i haven't so much as looked at my inhalers except to put them away since late january...

    i feel healthier and am happier and my home has no stink in it at all!!

    YAY ME!

  2. #2
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    Yaaaaaay Jay!!!

    Proud of ya hon. As to something healthy & filling that feels like a treat...try some Bolthouse Farms smoothies. We particularly like the Strawberry Banana ones, and C-Boost too!

  3. #3
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    Default just sat down and did the maths...

    I did too.....Jan.5 5pm lost 10 of those you found....fruit is new fav....keep it up

  4. #4
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    That's GREAT news, Jay, congrats!! I can sympathize with the weight gain, though it's by no means due to quitting smoking.

    I'm just gearing up to re-start the Bernstein diet after I fell hard off the wagon...I start on Monday.

    Last time around, I found these wonderful shiratake noodles at a big Asian store that look like Ramen noodles and, believe it or not, have ZERO calories. They're made from yam flour. Anyway, once boiled, you can stirfry them with some veggies and low sodium soy sauce or other sensible type of dressing/low cal sauce, and you have a filling, no guilt, tasty snack/meal/whatever to tide you over between sensible meals. I'd go nuts without them.

    EDIT: I meant to add that those noodles are flavorless too.
    Last edited by AlbertaClipper; 04-15-2011 at 06:21 AM.

  5. #5
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    good job jay wish i could say the same

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    Awesome Jay! I hear ya on the weight-gain....I'm having the same problem here....about to start P90X (beachbodies) to see if I can't reverse this latest issue! lol
    Smoke free since January 29, 2011
    [

  7. #7
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    WTG... jay

    and to all the rest congratz

    vapehard monkeys.....
    i do.....
    LOVE & Good Juice is ALL you really Need !! VapeHard ResearchMonkey's ,JugheadzJuice! ...Cos Woodstock told me ;)

  8. #8
    Registered Supplier ECF Veteran Switched's Avatar
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    WTG Jay. The rest is all downhill

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    Congratulations Jay!

    It's a good feeling when you see those days ticking by. And yay for you on not needing the inhalers anymore!

    I just passed the 6 month mark and am looking forward to my 1 year anniversary. I am so proud.

  10. #10
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    Quote Originally Posted by cactusgirl View Post
    Awesome Jay! I hear ya on the weight-gain....I'm having the same problem here....about to start P90X (beachbodies) to see if I can't reverse this latest issue! lol
    Wow...that's some brutal program, right there...you should let me know how it works out...

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