168 hours and counting!!!

[sanneke]

Tomorrow morning, a week ago, at 9:00 am was the last time I lit up a cigarette, that's 168 hours without a "real" ciggy.

If you smoke a pack a day, over a time period of say 16 hours, you will light up about every 45 minutes, give or take.

In this one week, 7 days, I did not smoke 7 x 20 = 140 cigarettes.......

Imagine this, 140 smelly nasty yukky butts laying somewhere.

Not anymore.

It was trying at times, but not really.

My lungs feel better and so much lighter, I breath better, I don't have that smokers cough anymore, I do not hack, my husband tells me I breath lighter at night when I sleep.

Let's start "the quiting club", and support each other every day.

[ned Zeppelin]

Congratulations
in about two hours I will have done one month.
keep it now.

[DeviLFisH]

well done u have the will power I should said.

For my case , after 4 days of e smoke

I still cannot get ride of real cigarette ..

have to smoke few sticks to settle for the day.
the rest of the day is constant e smoke

thus it reduce my intake from regular 10++ to 20+ sticks guy
to now at most so far is 3 to 4 days per day

[sanneke]

Congratulations
in about two hours I will have done one month.
keep it now.

In about two hours................one month!!!

That's fantastic!

Can you feel the difference?

[sanneke]

well done u have the will power I should said.

For my case , after 4 days of e smoke

I still cannot get ride of real cigarette ..

have to smoke few sticks to settle for the day.
the rest of the day is constant e smoke

thus it reduce my intake from regular 10++ to 20+ sticks guy
to now at most so far is 3 to 4 days per day

When you wake up today don't even go there.

NO more ciggy's.

No more need for them, we have an other devise.
It's called the e--cig.

It can be done, one day at the time.

[TropicalBob]

Great attitudes! I applaud you. Last week was my first year off cigarettes. You can do it and e-smoking makes it much easier now. One day at a time. One craving at a time. Just e-smoke right through that craving and it will go away. As time passes, those cravings will come less and less frequently. Worst is awakening and after dinner. Defeat those devilish cravings and you've got it made!

[ned Zeppelin]

In about two hours................one month!!!

That's fantastic!

Can you feel the difference?

Thank you for the reply
I feel that I have more energy through the day now than I did before. Sense of smell is much noticeable. Noticing other people that smoke smell them from a mile off. When near people who smoke I do find it annoying because of the smell but it doesn't make me crave. for one at all.
But I am now addicted to electronic cigarette and probably can't do without that so that's a good thing I suppose. All I wish for is a liquid that is a lot stronger with bigger hit that we usually get. Because when I used to smoke real cigarettes are used to smoke hand roll ups which are far far stronger than normal cigarettes I did a post on this which explains all about this.

[DeviLFisH]

Great attitudes! I applaud you. Last week was my first year off cigarettes. You can do it and e-smoking makes it much easier now. One day at a time. One craving at a time. Just e-smoke right through that craving and it will go away. As time passes, those cravings will come less and less frequently. Worst is awakening and after dinner. Defeat those devilish cravings and you've got it made!

actually it do?cos my intake of real cigarettes is low now
compare regular one pack to one and the half pack .?

sometime one pack last 1.5days

just that recently got e smoke for 5 days...my last pack still left 6 sticks I not sure how many actually here..

[nic]

it is great,i also want to quit smoking with e-cigarette,so i ordered a set from loongtotem two days ago.

[sanneke]

That was great to see this thread pop up.

I have not smoked one single cigarette for 2 weeks now!
I don't miss it at all.

I'm taking it day by day, then two, then one week, now over two weeks.

If I can go 2 weeks without cigarettes, I can go 3 weeks, then 4 weeks.
And so on.