Look he did not back it up with any evidence in his post, not quotes or links to research.
You say there is a 'stack of research' yet you provided none either, don't bother replying untill you can produce some, I expect you will use your "and don't expect a reply to your next foolish post" as a get out clause here.
Anyway I expect if you do make a respectful reply now it would have to be an apology but somehow I don't think you have that in you
I might add that I made my initial reply because I noticed I slept better myself if I smoked less in the late evening.
Effects Of Nicotine On Sleep, Human Behavior Analyzed In Xlibris Release by Xlibris Corporation
Philadelphia, PA-NJ (1888PressRelease) February 09, 2008 - "Smoking is dangerous to your health." This warning found in cigarette boxes is not for naught and a recent study published in the February issue of Chest suggests yet another ill effect of smoking. According to Dr. Naresh M. Punjabi and his research colleagues, smoking can cause poor sleep quality.
Punjabi, one of the authors of the study, points out that those who smoke are more likely to feel tired when awake and they spend less time in deep sleep than those who do not smoke. This can be attributed to the fact that smokers go through nicotine withdrawal each night, therefore causing sleep disturbances.


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