20-15 a day and on good days 5 with vaping. 40-60+ before vaping.
Post 501 So - are we getting it or are we not - nicotine
The idea is to use dietary changes and relatively safe herbs to treat the symptoms of Tobacco addiction while using Nicotine. This is an alternative to creating a synthetic analog or using whole tobacco alkaloids.
I have 4 Tx conditions - a different set of herbs each week. Cat's Claw + 4 cups of coffee and 2 servings of chocolate is the Tx for week 1.
Cat's claw was hypothesized to be one of the weakest at subsiding cravings but beneficial to the GI system where as coffee and chocolate alone was hypothesized to be somewhat effective at treating the symptoms.
If you are in the herbal store look for Passion Flower instead of Cat's Claw.



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. As a recovering alcoholic I'm familiar with the associated physical and psychological withdrawl and my heart has gone out to some I've known who attempt, but don't succeed in, a recovery program for ......
. For them, the depths of addiction was too deep to climb out of, regardless of the treatment. The best they could hope for was transition to another, less ruthless drug prescribed by a doctor and use as directed. Sadly, I think many of us addicted to tobacco could be in the same boat. In my case, the symptoms of depression are all too clear, as with many others here, and time only makes it more frustrating, not better. This tells me that, like a ...... addict, I'll more than likely always need something to keep a balanced mental state. I'll be riding it out for a while 'cause I know all I have to do is start smoking, again. But that said, I'm hardheaded enough to keep kicking the stones over along the road to see if I find any gold 

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