thank you all so much! Your support and suggestions mean so much to me! Sorry for being a debbie downer today. I was expecting to go to the doctor maybe get some muscles relaxers and be told Id be ok in a few days. Not be referred to a surgeon and told to double up on stuff that does not work at all!! Out here it is so hard to get pain relief when you need it because of people who abuse it. I dont have a regular doctor because I NEVER go to the dr. so the drs dont know me at all. I am so tired of saying no to the kiddos on play requests because my back hurts!!