Quote Originally Posted by skatts72 View Post
any advice welcome.
Is your health problem measurable? Because my advice would be to measure it before you quit, many times if possible, and then after you quit. It worked for me and my blood pressure. I fought the worst cravings by first deciding "if it goes bad again, I can start snusing, yeeha!" and then measuring the bloody pressure It kept in good low numbers, I could not get back to nicotine

With lungs the measuring is more difficult, but not impossible. You could probably do some measurable excercise like running or weightlifting or whatever and compare it after you quit. Also with lungs you are incredibly lucky, because you do not have to quit the drug, just the delivery device. My personal recommendation would be to look at Other Alternatives to Smoking - e-cigarette-forum.com • The place for electronic cigarette reviews, news and chat and start there in connection with your e-cig. If one of the solutions fails, you continue with one of the others and do not have to get back to cigarettes. You might soon realize you were addicted to nicotine and the act of smoking (and all the rituals connected with tobacco sigs) means nothing to you really - as long as you have a nice steady dose of nicotine for your system. Many even find smoking repulsive (becuase of the smoke odour) after they switch to e-cig or snus or other source of nic.