it's been 20 years and I'm still not there yet............went from 36 mg to 10mg overnight without a thought. I think you're body adjusts real fast after a step down.
3 months
6 months
9 months
1 year
other (please specify)
it's been 20 years and I'm still not there yet............went from 36 mg to 10mg overnight without a thought. I think you're body adjusts real fast after a step down.
Here is the program suggested by one Chinese manufacturer:
Electronic cigarette special atomized cartridge is designed on the basis of smokers¡¯ different extent needs. According to different nicotine content ,it is divided into high, middle, low and zero nicotine content four kinds of tastes.
Four-step method of abstention from smoking: (according to the Longest time which smokers need to abstain from smoking£©£º
Step 1: Use the cartridge with high nicotine content for 6 weeks by normal smoking habit;
Step 2: Use the cartridge with medium nicotine content for 12 weeks by normal smoking habit
Step 3: Use the cartridge with low nicotine content for 4 weeks by normal smoking habit
Step 4: Finally, Use the cartridge without nicotine for 3 weeks to achieve the goal of smoke abstention
I can't attest to it's efficacy yet as I'm only beginning the second week of "medium" (11.65mg).
Check with me around Christmas.
0mg, I'll let you know once FDA bans the good stuff.
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