This may or may not help, but since I just finally stopped analogs completely this week, it is very fresh to me.
1) Mornings really sucked... no matter how much I vaped, I still wanted a analog. I stepped up to 36mg on the bedside table and as soon as the alarm went off, I started hitting it while I made coffee. By the time I had a cup in had it was better - still tough, but it really helped.
2) Stop buying them - I just refused to buy another pack and put lighters and ashtrays away. This is probably just a mental thing but it did make a difference for me.
3) This forum... When I felt the urge I came here and read post or made a new post. It made me feel better about my switching to vaping over analogs and gave me that little mental boost I needed to get through it. I would also browse e juice flavors and just get my mind off it.
I have only been completely off the analogs for going on 5 days now, but I lite one of my brothers last night while visiting my parents for my dad's birthday, took one drag and about gagged. Tasted like garbage and this morning, the craving was just for nic, not smoke.
Like I said, I am new and not an expert, but this has really been a big moment for me and I owe it all the V4L and the fine folks here on the forum. With out them I would never had made it this far.