Ladies.....let's get fit!!!

[starrynight]

Quote for the day

Enjoy the little things in life, because one day you will look back, and realize they were the big things.

[toto1013]

So true starry.......

Good job Beans.

[Fudgey]

You all are doing a great job!!!! Welcome vikki!!!

Thanks for the daily quotes starry

[vikki59]

Thanks for the warm welcome everyone ... I think I'm gona have to go buy a danged scale (for food) if I'm going to do this right. I can guesstimate everything, but I don't think that I would be fair to myself if I'm not being accurate about it. Once I have an idea of what the portion sizes are I won't have to weigh everything... I just have to figure out where to get one at, that is decent and decently priced. That chicken recipe sounds scrumptious!!

[HzG8rGrl]

Thanks for the warm welcome everyone ... I think I'm gona have to go buy a danged scale (for food) if I'm going to do this right. I can guesstimate everything, but I don't think that I would be fair to myself if I'm not being accurate about it. Once I have an idea of what the portion sizes are I won't have to weigh everything... I just have to figure out where to get one at, that is decent and decently priced. That chicken recipe sounds scrumptious!!

I found these: Kitchen Sccale Search Results | Overstock.com, Page 1

[dandelionwings]

All of these recipes sound great---I'm going to have to print them off at work and give them a try! Can we start another thread, just for recipes? :-)
I have a couple of hubgrygirl books if anyone wants me to post any of her recipes

[CES]

It's fantastic to see so many of us using the thread! (even though I'm not exercising this morning)

The recipes do sound good Dandelionwings. Go ahead and start a recipe thread we can (well those of you who cook can) make the ECF ladies cooking healthy and light recipe book

[toto1013]

It's fantastic to see so many of us using the thread! (even though I'm not exercising this morning)

The recipes do sound good Dandelionwings. Go ahead and start a recipe thread we can (well those of you who cook can) make the ECF ladies cooking healthy and light recipe book

+1..................................

[starrynight]

Quote for the day

In any moment of decision the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.

[toto1013]

I got on the Cardio Fit for a few this morn. Thanks to you all for helping with the motivation to do something, no matter how little.