Ladies.....let's get fit!!!

[CES]

Hey bjanner- welcome to the thread. 90 pounds is amazing! Hopefully the 30 will go really easily!

[bjannr]

Yes but the 30 pounds were part of what I initially lost. They just sort of crept up on me.

[Loveridden]

Yes but the 30 pounds were part of what I initially lost. They just sort of crept up on me.

Even so, if you lost 90 in the past, you can do the 30 now!! It is soooo common for people to gain back some of the weight that they lost later, it happens. Try not to be discouraged!

[CES]

Just tell them they can creep right back off again.

a net loss of 60 is still amazing. And Loveridden is right, it's not uncommon for some of the weight to come back.

(I don't know if you've had a chance to read the whole thread- but there are some good low carb recipes in it )

[HzG8rGrl]

Loveridden-that is sorta the way I have been eating and I really like all the fresh foods. We eat all sorts of cheeses though. That is a def plus in my book since I adore cheese.


Welcome Bjannr! You know you can do the deed. Just put your mind to it-and get er done.

Instead of thinking I am on a diet, I see it as eating healthier than I ever have. As long as I am enjoying cooking and really liking the results, I will keep eating this way. If you think diet, then you go back to eating the way that added the pounds. You have to be ready to make the lifestyle change, just like we did with smoking and switching to vaping.

Hang in there AmandaMarie, you will get yourself back on tract, slow and easy is the way. Acceptance of today and tomorrow always help me. Never look back and keep moving forward!

[starrynight]

[classwife]

Mine !!

[CES]

mini workout- check.

[Fudgey]

Ditto.........

[HzG8rGrl]

Yay, Fudgey and CES!!!!!

I put a second coat of paint on the cabinet doors and then taped off the cabinets themselves and gave them their first coat of paint. Finished cutting in and painted the little wine rack above the refrigerator. Now to figure out what's for dinner.