Ladies.....let's get fit!!!

[Fudgey]

continued from this thread......Ladies.....let's get fit!!!

A very nice lady had a great idea for a new thread......so here it is! A thread for support, motivation and to keep ourselves in check. Even if you only need to get more exercise and eat healthier we can help each other.

Thank you toto1013!!

My New Year's resolution is to lose weight. I want to hear what you do to lose weight and what exercise you do that helps you do that.

My start date is January 9th. My first goal is to lose 15lbs. No way am I saying how much I weigh

What's your goal?

[Fudgey]

I bought a stepper......I used it for 4 minutes and WOW!!!! I am so out of shape

http://www.amazon.com/Sunny-Health-F...6090892&sr=8-1

[PsychicRachel]

I have pcos so I constantly struggle... I finally found a swim suit that does not make me feel like a whale and next week will start lap swimming.... I will take any weight loss... with pcos I set myself up for failure... good luck n let me know how it goes

Sent from my VM670 using Tapatalk 2

[kellie]

Hi everyone!!!! I just read the entire thread. What great motivation. About 2 months ago I started the Alli program and bought a bunch of workout equipment. I lost like 12 lbs in 2 weeks then Alli was longer aval due to a shortage of some ingrediant. So I have fell back into eating terrible and not excersing. I bought a ab coaster pro, a glider, an ab solution and a pilates power gym. Alittle background I work as a supervisor/cook in mental institution. I am standing and walking all day. I really don't get a lunch break which makes it hard to eat right during the day. I did get a pedometer app for my phone and average around 10,000 to 15,000 steps per day. I have like 30 pounds to lose and would love to join your group. After work I just wanna sit and relax. I get up at 4:30 am to take of my dogs before work so when I get home my motivation level is zero. Tomorrow is back to healthy eating

[Fudgey]

I have pcos so I constantly struggle... I finally found a swim suit that does not make me feel like a whale and next week will start lap swimming.... I will take any weight loss... with pcos I set myself up for failure... good luck n let me know how it goes

Sent from my VM670 using Tapatalk 2

I don't even want to think about looking for a swim suit

Good luck to you

Hi everyone!!!! I just read the entire thread. What great motivation. About 2 months ago I started the Alli program and bought a bunch of workout equipment. I lost like 12 lbs in 2 weeks then Alli was longer aval due to a shortage of some ingrediant. So I have fell back into eating terrible and not excersing. I bought a ab coaster pro, a glider, an ab solution and a pilates power gym. Alittle background I work as a supervisor/cook in mental institution. I am standing and walking all day. I really don't get a lunch break which makes it hard to eat right during the day. I did get a pedometer app for my phone and average around 10,000 to 15,000 steps per day. I have like 30 pounds to lose and would love to join your group. After work I just wanna sit and relax. I get up at 4:30 am to take of my dogs before work so when I get home my motivation level is zero. Tomorrow is back to healthy eating

Wow......you are a busy woman!! I am busy but I sit at a desk all day long, that does not help at all.

[kellie]

I wish I had a desk job sometimes. I just need to pick a time to exercise and it definatly isn't at 4:30 am lol

[emberl]

My daughter is getting married in October, I would love to loose 15 lbs.
I've cut most fats out of my diet, no more fries, no more mayonaise, no more cookies, no more icecream, no more chocolate.
I start the morning with a coctail of 2 oranges, 1 lime, 1 lemon and 1 grapefruit.
I know, we all want our coffee, after an hour or so I do have my one cup of coffee.
Then I have an apple with a little piece of sharp cheese, then I'll have a yougurt.
For lunch I eat one piece of 12 grain bread with a boiled egg.
Snacks: walnuts, an other apple, carrots, brocoli.
Then I have 2 cups of green tea, NO cookies....
I cook low fat dinners, no frying, no butter, no sauces.
Oh and I take a brisk walk in the morning, I can walk 1 mile in 20 minutes, I try to walk 3 miles a day, but sometimes it's less.
I feel great and lost about 3 lbs. to date.
I started this about 4 weeks ago!
I love to swim, I have a seasonpass for a waterpark this summer, I will go there at least 2 days a week with my daughter and 2 grandkids, that will give me a workout for sure, but it's a fun one.
In the fall I want to join the YMCA and use their pool, I don't like it in the summer because they have summercamp there for a bunch of kids, to much noise, to much going on.

[Fudgey]

I wish I had a desk job sometimes. I just need to pick a time to exercise and it definatly isn't at 4:30 am lol

No way and I getting up early to exercise!!

My daughter is getting married in October, I would love to loose 15 lbs.
I've cut most fats out of my diet, no more fries, no more mayonaise, no more cookies, no more icecream, no more chocolate.
I start the morning with a coctail of 2 oranges, 1 lime, 1 lemon and 1 grapefruit.
I know, we all want our coffee, after an hour or so I do have my one cup of coffee.
Then I have an apple with a little piece of sharp cheese, then I'll have a yougurt.
For lunch I eat one piece of 12 grain bread with a boiled egg.
Snacks: walnuts, an other apple, carrots, brocoli.
Then I have 2 cups of green tea, NO cookies....
I cook low fat dinners, no frying, no butter, no sauces.
Oh and I take a brisk walk in the morning, I can walk 1 mile in 20 minutes, I try to walk 3 miles a day, but sometimes it's less.
I feel great and lost about 3 lbs. to date.
I started this about 4 weeks ago!
I love to swim, I have a seasonpass for a waterpark this summer, I will go there at least 2 days a week with my daughter and 2 grandkids, that will give me a workout for sure, but it's a fun one.
In the fall I want to join the YMCA and use their pool, I don't like it in the summer because they have summercamp there for a bunch of kids, to much noise, to much going on.

You go girl!!! That is a great plan!

[kellie]

Well off to bed 4:30 comes mighty early. Hope to talk to all of you tomorrow

[Fudgey]

Sweet dreams