Hi I'm new

[Crankyfuzz]

Heather, I think everyone is right you have to decide when you want to quit. I just started vaping Friday and I smoked right up until the first charge was finished and made up my mind no more. I think what helped was I had taken all the ashtrays cleaned and hid them and put my smokes outside. I did try to smoke an analog the third day in and found it to be nasty and stinky so maybe just trying to quit for a few days will do that for you to.

By the way I find in the morning I need the strong stuff to go with my coffee I used to chain smoke in the morning with my coffee so I feel no guilt in using the full strength stuff and dripping a bit.

[Mary Kay]

You know what Cranky, I never connected morning with craving my RY4..it's one of the few 11mg flavors I have! I will vape no nic fruits most of the day..but not in the morning!

[Crankyfuzz]

I only realized I needed a higher dose in the morning because I kept feeling like something was missing. I tried the higher dose in the am with the coffee on margs suggestion and it has really helped me.

I remember when I would quit smoking in the past and if I started the day smoking the rest of the day was shot as far as getting away from them. I think you get the mentality that just one more wont make a difference since I have already had one.

Maybe telling yourself you can have only one (or whatever number you choose) analog during the day but only that one will make you save it up and maybe you will find you really don't need it after thinking about it. And cutting the number back on how many you can have each day soon you will be down to no analogs and vaping instead/