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  1. #111
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    Wk7 day 3 50 minute run...

    july 16 4 miles.jpg

  2. #112
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    Had a great morning supporting a great Cause. The purpose of the foundation is to help children, young adults and their families pay for essential diabetic supplies that they would otherwise not be able to afford.
    Many would be surprised to know that diabetes kills more Americans each year than breast cancer and AIDS combined.

    PhotoGrid_1405705578388.jpg

    wk 7 completed 55 minute run am breaking 4 miles more and more now feeling strong all the way through....

  3. #113
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    Finale Training Week
    wk 8 day 1 tempo run 55 minutes...

  4. #114
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    started logging my miles for the record starting 26 May am at 83.88 miles for 2014 and 38.10 miles for the month of July only 11.9 miles from earning my 50 miles for Independence medal for the month... always fun and amazing how it adds up...

  5. #115
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    wk 8 day 2 speed runs

  6. #116
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    wk 8 day 3 55 minute run
    July 24 4 miles.jpg

    just a little over 4 miles...

  7. #117
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    Rest day today... excited to get to my last day of training tomorrow or the next day
    Keep thinking and doing where you want to go...

    10518857_829207290430539_1075953259271101687_n.jpg
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    Last edited by PatriciafromCO; 07-25-2014 at 06:59 PM.

  8. #118
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    Completed "" DECLARE YOUR INDEPENDENCE JULY 2014 CHALLENGE ""
    50 miles in July , supporting "Voices For Children."
    10K training Completed 60 minute run....

    july 2014.jpg July 50 mile challenge 2014.jpg

  9. #119
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    silly me LOL.... taking a long break will start Half marathon training Aug 1st.. and also signed up for 50 mile challenge for Aug... supporting " "Kids In Need Foundation." which helps families with kids get school supplies enjoying my rest break.... will be a busy month ahead with smaller charity runs along the way...

    hope the weather is holding up CES for your walks !!!! (thinking of ya)

    adding ::::: the info for the 50 mile challenge

    Only 2 days until the August 50 to 200 mile Color Me Awesome Challenge begins. Are you in?

    Full Medal Runs
    www.Fullmedalruns.com
    Full Medal Runs Facebook Business Page: www.Facebook.com/Fullmedalruns
    Full Medal Runs Facebook Group: https://www.facebook.com/groups/659886250711137
    Last edited by PatriciafromCO; 07-30-2014 at 09:30 PM.

  10. #120
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    wk 1 day 1 for 10wk half marathon 6 minute runs with 3 minute walks easy days for 24 minutes

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