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  1. #11
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    Thanks CES ,, since I was up so strangely early this morning I couldn't help but work on trying to find a comfortable pace ... 3.2 to 3.4 mph will work.. but I do need a good 10 minute warm up....

  2. #12
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    First day of spring pulling the cape and tights outs

    1959257_10152018568498460_1279258621_n.jpg
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  3. #13
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    week 2 day 2 90 sec /90 sec x 4 , 2.8 /3.4 mph am ok for 60 sec then it feels a bit uncomfortable but I ditched the shoes and had a better time.. I just never had like shoes.. lol... good day always an option to repeat a weeks training before moving on...
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  4. #14
    CES
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    ummm...what do you use if you don't use shoes? isn't it a teensy bit cold to go barefoot?

  5. #15
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    yes ,, I have tried to walk barefoot in the snow and lol it just doesn't work lol lol lol ... so I have to wear my boots which I love.. but they not good for running in long distances. Winter times I can not run outside.. Spring and Summer I run barefoot Just something about gripping the dirt with your toes that feels so right
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  6. #16
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    finished wk 2 day 3 and finished strong... tell ya those first two days I thought OMG what am I thinking lol ... but todays run felt better and the last run felt good to push a bit harder to the finish... two days off and not think about what week 3 will be
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  7. #17
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    WK3 day 1 sounded harder then it felt,, love surprises !!! going into it with the thought no matter what the training will be for today, I will do my best to make it happen and not worry about it if I fall short. 2:15 runs / 45 sec walks X 4... 3.0 to 3.4 mph to the finish.... (( done ))

  8. #18
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    Wk3 day 2 same as day one pretty cool getting a better feel for my speed... gradually upping my time of warming up and cooling off so spending 11:00 minutes on run training and 40 on just enjoying walking clearing my thoughts ...
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  9. #19
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    the 40 min walk sounds nice and relaxed

  10. #20
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    Wk 3 training completed almost finished with my cool down walk when the electricity went out because of the storm.. Two days of rest and start the final week.. upped my speed on the two final runs 3.5 mph.. felt comfortable not forced.. End of next week will run 1 mile non stop on the final day will see how that goes..
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