2014 to Gold
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  1. #1
    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    Default 2014 to Gold

    A Thread for setting and tracking your goals and the journey towards accomplishing them in 2014.

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    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    My goal is to spend 2014 working through progressive run training programs starting at 1 mile, and finishing at 26 miles "strong" It's not a race, it's about the journey

    wk 1 day 2 upped my speed .5 walk 2.5 run 3.5 getting use the treadmill was a bit claustrophobic at first, this morning was able to move naturally without hovering my hands over the rails lol ...
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    CES
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    Yay! Patricia. I have no doubt you'll make your goal.

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    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    Thanks CES , Fudgey Walking and running always feels good it is one of those clear your mind and just go type of activities.

    wk 1 day 3 run training to 1 mile speed: walk 2.8 run 3.8 felt strong.. so hard to stay with the program and not push too hard building myself back up from scratch finished with adding a nice 1/2 mile cool down walk .. Week one done, 2 day rest . Next week training is a little less walking and more run time and I feel 100% ready...
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    PV Master ECF Veteran Catmom's Avatar
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    Do you have company on your walk/runs Patricia?
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    Cats are smarter than dogs. You can't get eight cats to pull a sled through snow.

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    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    Am doing them indoors on the treadmill for right now. doing the dog walks on the side where I just go with their flow..
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    PV Master ECF Veteran Catmom's Avatar
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    How did you know I was referring to canine company? LOL
    Cats are smarter than dogs. You can't get eight cats to pull a sled through snow.

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    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    yall all know me so well which is so deeply endearing being apart of all of yall...
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    Ultra Member ECF Veteran PatriciafromCO's Avatar
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    Wk 2 day 1 90 sec walk /90 sec run x 4 2.8 /3.4 just couldn't find my grove this morning feeling stiff so it was a struggle ...... felt better towards the last set and the cool down walk. Makes sense I needed a longer warm up.. """ note to self for Wednesday """
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    CES
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    Hope the next workout is nice and smooth, Patricia

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