I generally get the flavored WTA and vape that all day. Luckily I've been off the stinkies since April, so I only have few big urges ( especially since finding my home at Aroma). On the one occasion I had a huge urge, I vapes the 24 unflavored in an atomizer and that took care of it. I also add the 24 WTA to some of the other juices I have accumulated in my "search for THE perfect juice." I'm presently down to 12 mg, so a little goes a long way for me. Just know that any time you avoid a cig., you are doing great! Best of luck and welcome.