I'm 61 years old. My heart has been getting quite a bit of palpitations about a month ago and I was getting a lot of Anxiety and that seems to make the symptoms seem worse than they really are. Anxiety attacks can be scary. I can hear my heart squishing in my ears etc. My mother died of Congestive Heart Failure and that is what scared me. Thought I was getting it.
I went to the emergency room to have an EKG put on, they didn't find anything wrong, x-rays showed good. Finally talked to my doctor and he said he get funny heart beats all the time and they usually are not life threatening.
He said if you feel strong chest pains, then you need to worry. He told me to quit smoking and I told him it's almost impossible for me and asked him if he ever smoked.
He told me "A little secret" He started smoking when he got into Medical School and smoked for 2 years so he knows how hard it is.
Coffee, nicotine etc will cause heart palpitations. He asked how much coffee I drink, told him 2 cups a day and he said that's fine.