Still it's great you're getting more fit already.Haha, no we only do circuit training, with a bit of stuff on the bikes, treadmill and some lightweight weights, don't forget it's cardiac rehab, it's not meant to be gruelling, just enough to get up a bit of sweat without causing any problems, to those of us that are not 100% fit.
If that's the hole just below the knurled screw that the juice comes in from, then it wouldn't matter how thick/thin the juice was, it will definitely not get sucked back - what you could do is to drill a small hole at the base of that centre post, so that the juice comes in from the bottom and the excess will then get sucked back down. (I'm assuming that it is a clone and not a real SOD5K)
No it's an authentic sod5k with authentic bf center pin. It was on sale for $30 for the combo. With the single air hole cap. It'll have to wait. Or I'll do what I was planning and use this for my dripper and get a reo LP for the squonking.
By the way. Anyone using Mac or Windows as well as iOS and even android. 1password is great. It's better on OS X and iOS but it's just a hair below and very good on Windows and acceptable android which is running a bit behind - catching up quickly.