WK 3 day 3 30 minute run @ 3:5 mph smiled the entire way. It really makes a difference!
2014 to Gold
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hardest days is to take my rest days.. wk 4 training is adding more time working towards 60 minute run need to keep my recovery time.... "breakfast is 3 strips of bacon cottage cheese tomato cucumber with a slice of avocado ... 
wanted to add that wk 3 day 4 training I tried to be a little more braver.. 35 minute run,, and tried to throw in 4.mph runs as long as I could longest was 10 minute straight... am definitely moved up from slug speed to snail... broke the 2.5 mile mark on that run..
Today is Wk 4 day 1 tempo run.... Have to turn off the air conditioner in the training room its doubling as Arka's Polar Bear Room for the summer... but way to cold for me to run in.... He not happy to hear the click turning off the air conditioner,, but he'll live... spoiled fluffy puppy
Today is Wk 4 day 1 tempo run.... Have to turn off the air conditioner in the training room its doubling as Arka's Polar Bear Room for the summer... but way to cold for me to run in.... He not happy to hear the click turning off the air conditioner,, but he'll live... spoiled fluffy puppy
wk4 day 2 speed training took two full days off feel great for training this morning ..
took two full days off feel great for training this morning ..
wk 4 day 3 steady 35 minute run.. nice and easy this morning at 3.0 mph feeling strong and relaxed all the way through not worried about looking at time just going....
I'm glad that you're enjoying it. I know it's week 5 of this training segment- but you've been training steadily for the past 4 months. WOOHOO! congrats!
enjoying my days off for resting.. Signed up for a 50 mile challenge in July and also a 100 mile challenge to complete by the end of 2014 logging my miles as I go... threw in a 5K, 10K and 1/2 marathon as full runs ... Start logging miles for the 50 mile July challenge tomorrow and wanted to take an extra day of rest today...
and also a 100 mile challenge to complete by the end of 2014 logging my miles as I go... threw in a 5K, 10K and 1/2 marathon as full runs ... Start logging miles for the 50 mile July challenge tomorrow and wanted to take an extra day of rest today...
wk 5 completed finished strong sustaining 3.8 mph for 45 minutes and breaking 3.5 miles... funny how getting stronger longer sneaks up on you over time only about 46+ miles to go for my July 50 mile challenge
finished strong sustaining 3.8 mph for 45 minutes and breaking 3.5 miles... funny how getting stronger longer sneaks up on you over time only about 46+ miles to go for my July 50 mile challenge
yes I felt the 100 miles by the end of the year was safer then going for the 500 miles... lol ... some in the July challenge are doing 200 miles in 30 days... WOW... 50 miles for me in July works out just fine.. running at least 3 miles every other is an easy pace to enjoy.
am on a two day rest... my freedom run covered Wk 6 day 2 training and well lol I was already at 3miles and thought whats 3000 more steps right.. was a 76 minute run.. which is more then I had worked up to which is 50 minutes .. feel good body not too sore from it but will take the added rest before I complete wk 6 training...
but will take the added rest before I complete wk 6 training...
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