2014 to Gold
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week 6 completed I ran 5K's for St Jude's Children's Hospital this is my favorite charity to support !!! 
week 7 day 1 45 minute tempo run shaving time off my 3 mile time mark more and more as I am going along.. 3.5 miles today going strong.
I like that you can do the workout for charity
(the beasties and I are averaging about 1.5 miles, 4 days a week. it's not a bad start)
(the beasties and I are averaging about 1.5 miles, 4 days a week. it's not a bad start)
That's great CES that is where I had started making it to a mile.. glad yall are enjoying the time spent !!! And yes nice to spend that time helping others, you don't have run, you can walk,ride a bike, swim, treadmill, and you don't have to do it all at one time, you can do it over time..
Had a great morning supporting a great Cause. The purpose of the foundation is to help children, young adults and their families pay for essential diabetic supplies that they would otherwise not be able to afford.
Many would be surprised to know that diabetes kills more Americans each year than breast cancer and AIDS combined.
wk 7 completed 55 minute run am breaking 4 miles more and more now feeling strong all the way through....
Many would be surprised to know that diabetes kills more Americans each year than breast cancer and AIDS combined.
wk 7 completed 55 minute run am breaking 4 miles more and more now feeling strong all the way through....
started logging my miles for the record starting 26 May am at 83.88 miles for 2014 and 38.10 miles for the month of July only 11.9 miles from earning my 50 miles for Independence medal for the month... always fun and amazing how it adds up...
Rest day today... excited to get to my last day of training tomorrow or the next day
Keep thinking and doing where you want to go...
excited to get to my last day of training tomorrow or the next day Keep thinking and doing where you want to go...
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Completed "" DECLARE YOUR INDEPENDENCE JULY 2014 CHALLENGE ""
50 miles in July , supporting "Voices For Children."
10K training Completed 60 minute run....
50 miles in July , supporting "Voices For Children."
10K training Completed 60 minute run....
silly me LOL.... taking a long break will start Half marathon training Aug 1st.. and also signed up for 50 mile challenge for Aug... supporting " "Kids In Need Foundation." which helps families with kids get school supplies enjoying my rest break.... will be a busy month ahead with smaller charity runs along the way...
hope the weather is holding up CES for your walks !!!! (thinking of ya)
adding ::::: the info for the 50 mile challenge
Only 2 days until the August 50 to 200 mile Color Me Awesome Challenge begins. Are you in?
Full Medal Runs
www.Fullmedalruns.com
Full Medal Runs Facebook Business Page: www.Facebook.com/Fullmedalruns
Full Medal Runs Facebook Group: https://www.facebook.com/groups/659886250711137
enjoying my rest break.... will be a busy month ahead with smaller charity runs along the way...hope the weather is holding up CES for your walks !!!! (thinking of ya)
adding ::::: the info for the 50 mile challenge
Only 2 days until the August 50 to 200 mile Color Me Awesome Challenge begins. Are you in?
Full Medal Runs
www.Fullmedalruns.com
Full Medal Runs Facebook Business Page: www.Facebook.com/Fullmedalruns
Full Medal Runs Facebook Group: https://www.facebook.com/groups/659886250711137
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wk 1 day 1 for 10wk half marathon 6 minute runs with 3 minute walks easy days for 24 minutes
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