growing up I had slight social anxiety. Got nervous around crowds and would get panic attacks, some small, some larger at random times. I feel okay during an average day but when I kick the cigarettes completely and switch to just vaping I get mini panic attacks pretty frequently and feel overly nervous around people and that's always lead me to jump back to smoking. Anyone els ever came across this problem?
YOu may want to try different combinations of nic levels.
I don't have panic, or anxiety, but closest i ever came to that was when I first started vaping and was told to use 18mg or 24mg and I was literally starting to HAVE anxiety attacks.
Once I dropped to 12mg I was fine.
For you it may be different. Best to keep a few different levels around and see what works for you? Maybe try vaping high nic in stresssful moments, see if it helps. If not try the opposite (what I did).
Or keep a few different ones around to experiment with.
Also, make SURE you are taking a
magnesium supplement. And vitamin D. Magnesium improved my relaxation, as well as my sleep. So many people are magnesium deficient........and it causes a LOT of problems.
Soemtimees the simplest things are what work best. DO not use the magnesium oxide or citrate ( causes loose stools) and thse are the cheapo kinds and not as absorbable. I was AMAZED at how much better I felt when I started taking magnesium.
Good article here:
Understanding Different Types of Magnesium | Dr Nibber