@Joie - I smoked for 42+ years ( 1 - 1 1/2PAD) until quitting Jan. 14, 2014. I'd been diagnosed with beginning stages of COPD (emphysema) about 8 or 9 years before I quit, as evidenced in yearly chest x-rays I'd have for years. It never kept me from doing anything I wanted to do though (exercise, hiking, bike riding, etc.). I never got
out of breath (though sometimes alittle short of breath during really rigorous activities). Also never needed any meds nor inhaler for it. Doctor of course was always encouraging me to quit smoking, but I just couldn't.
I've been vaping fulltime since my quit date above, and I've had
numerous improvements in my health. One of them is that my doctor says my lungs sound more clear than they've
ever been since I've been his patient (16+ years now), my latest spirometer test dumbfounded him...it was so good, and my COPD appears to be alittle improved in fact. Doctor says it might be the warm, moistness from vaping that's helping my lungs improve.
He hasn't suggested I quit vaping at all, nor ask me if I plan to quit. Just says he's very pleased with all improvements since I quit smoking. Gives me a thumbs up every visit!
I
did inhale when I smoked, but with vaping...I get my "nic fix" fine with just pulling the vapor into my mouth and only about as far down as mid throat, then it goes back out my mouth and/or nose. So I don't think I'm getting much of the warm moistness my doctor talks about, but maybe just enough to do some actual good. Maybe you could give vaping a try that way, too?