hi
@Ladybug24 , everyone is different. You'll have some who will defend their staying at a nicotine level, some who will drop to sub ohm and some (myself) who have worked down to zero or close to it. It took me 4 1/2 months to gradually work from the 12 mg to the 1.5 mg and zero I now enjoy.
When I began working my way down in nic I would keep a cheap clearo/tank with the higher nic in it handy, so if the step down didn't scratch the "itch" I would hit the higher nic once and then go back to my lower level. It usually took 3 days to a week and I didn't need the higher nic juice anymore. After the first reduction the rest were really easy, mostly because I knew I could do it.
I did it so I never have to feel the "itch" again. The "itch" is real and it's the reason I wanted off the cigs.
I don't have any plans to quit vape, and if I do I will always have a vape handy. I enjoy the vape "habit" and find it relaxing, probably more so now that I've reached such a low content of nicotine. Being a smoker I felt somewhat as an outcast to society. Being a vaper, and being in situations where I can't vape is not even an issue to me, there's no craving driving me crazy.
I'm going to continue to vape, even if I reach zero.