There are many effects/benefits to fasting, even short term. I do it frequently. Sometimes it's planned. Other times, such as today, I get busy and forget to eat breakfast and think, why not make a day of it. I do have a really good smelling, new recipe, turkey dumpling in the crockpot though. Should be done in about an hour. 10 Evidence-Based Health Benefits of Intermittent Fasting
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