Nightguards work well. Prevented a fair bit of migraines. My other two triggers are going from hey bright to dark (horrible in Arizona) remedied by earring very good sunglasses and white American cheese. Apparently cheese is a trigger for most people. The different methods of curing and bacteria on varying kinds cause migraines in those who suffer. If you haven't audited what you eat in conjunction with migraines occurring give that a try. It didn't take me long to realize what was causing mine. Very strong floral perfumes on ladies does it. It's a painful discussion whenever I had a new girlfriend and had to ask her to change if she wore something like that.
I hope you feel better soon and to the rest of you. I'll be thinking of you in our ridiculous 31c weather right now. Don't think it's good. It's just means it will be 48c sooner than normal. Depressing. I need to move.
I don't think we have the new ones yet, I had to google it to see what it looks like. It does look good.
I have the full mouth guard specially made and it's thin at the front and thick at the back. I have them replaced 3 times a year as I still manage to bite
through them lol.
The majority of my migraines are triggered by stress as I over think things far too much but I can't help it.
I had to keep a diary and we found certain brands of chocolate triggered minor migraines.
When I get a minor migraine I know when they start as I sweat for no reason and then it starts. It feels like my head is going to explode and then I vomit and start to shake and that usually lasts for a day.
When I get a severe migraine I sweat for no reason and then I see blinding lights even when I have my eyes closed.
I vomit quite a lot and the pain in my head is unbearable and I'm in so much pain I usually end up crying.
I can't do anything but stay in bed with the curtains closed and I wear an eye mask until it goes and they last between 3 days to a week.
Just before Christmas I was prescribed some tablets and I've found I'm still getting them a lot but they aren't so severe as before.
Please send some of that heat to the UK as it's bloody freezing here.