I'd tried to quit every now and then for 40 years but never lasted longer than 3 months. I went to buy my usual carton of Marlborough and on a whim picked up a cigalike and just one packet of cigs. Never smoked the cigs, immediately went online and ordered a V2 kit - and never smoked that packet of cigarettes. It was amazingly easy - I wasn't even trying. And I haven't for one minute since that day on December 5, 2013 wanted to smoke.