How often do you crave a cig?

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Ablonz

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Oh an to answer your question, back when I first started I dual used for 3 and a half months. After I finally went to vaping exclusively, I had strong urges about once a week for about 6 months. After that it slowly went away until about 14 months. Now being over 2 years I have not had one since the 14 month mark but everyone is different. Look at all the ones you have not smoked. That's what counts.
 
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ChelsB

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Oh an to answer your question, back when I first started I dual used for 3 and a half months. After I finally went to vaping exclusively, I had strong urges about once a week for about 6 months. After that it slowly went away until about 14 months. Now being over 2 years I have not had one since the 14 month mark but everyone is different. Look at all the ones you have not smoked. That's what counts.

I support dual use at first!
 
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mattiem

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I'm craving again today, think it's time to up the nic!
I agree. I started my journey with 24mg but once I went from my original cig-a-like to an ego type device I lowered it to 18. I stayed there, I am thinking, a couple a years. I listened when my body told me it was time to go to a lower strength. You are still just starting out on this journey. I think your body is telling you that you aren't ready to be lowering the strength of your nic.
 
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