I can tell you so far i have pretty much given up on vaping.
1st attempt 75pg/25vg 6mg ( headache and nausea ) 20 puffs total for the day ( inhaled) Obviously too much nic for my body.
2nd attempt 50pg/50vg 1.5mg ( no headache or nausea ) 7 puffs inhaled in the day. Felt like i was being strangled to death the next morning for about 5 hours. my chest was heavy my throat tight. Finally it went away.
3rd attempt 85vg/ 15pg 3mg ( because they didn't have 0 in the shop) tasted amazing ( took 1 PUFF that's all! NO inhale just in mouth ) no initial issues so i was tempted to have more but decided just to have that one puff, later that evening felt like i was having trouble breathing. Not as bad as when i was on the 50/50 but still bad enough
4th day NO VAPING ( could breath perfectly fine )
5th day NO VAPING ( had half a real cigarette ) PERFECTLY FINE no headache or nausea or throat or chest problems. But obviously it was a cigarette and i don't wish to smoke
10th day NO VAPING ( breath amazing no problems at all. ) However i crave that hit of nicotine.
My last attempt is going to be 0 nic vape HIGH VG. If that causes problems. I am done with vaping and will have to go cold turkey, chew gum or taking up some extreme .........ion sport to take my mind off my cravings lol
I've come to realize a few things about vaping. ( you may not agree with these and they might not be entirely accurate. They are just my perception based on my current experience and reading others experiences. )
1. There are certain people that might not be able to vape because of issues with either (nic, flav, or vg or pg )
2. There is no way of determing NIC amount vs a cigarette. Yes we can throw out numbers all day and say. I have 3mg and only have 3 puffs. that means i get .000012 wharever of nic but that's nonsense. No one really knows as no one has been able to scientifically determine and come up with a chart that says.... If you use 1.5 mg, 3 mg or 6 mg ejuice and you take X amount of puffs your body will be taking X amount of nic compared to a cigarette. Heck, the only study i found and is where someone had taken 40 puffs ( no idea of what mg they had) and was told they were having the equivalent of 2 packs a day. ( i wish there was a clear idea on how much nic is in one cigarette and how much is in 1 puff from (1,5,3,6mg etc ) So because we don't know its easy to end up getting nicotine overdose.
3. We really don't know unless we make it ourselves what is in the flavor and even then most folks making it from flavors are buying the flavors and adding it. So again no one knows. We already know that the flavoring and coloring in some candy causes all manner of issues for kids so would not the same apply for ejuice?
4. I'm starting to think it might be a good idea for the FDA to monitor it because at least that way they can run tests and ensure the ejuice that gets put out there has a clear breakdown of ingredients ( not just the typical answer given. I know whats in my ejuice PG, VG, FLAVOR) that's not exactly accurate as no one knows what is in the flavor, or what might be coming off that metal coil.
5. There is big money in this and most folks down vape shops seem as though they just know enough to sell you that next bottle of $19.99 juice. ( which probably cost them about $1 to make ) When posed with the hard questions they just look like a deer in headlights. So it's in their best interest to sell you vs tell you that yes it might not be for you.
All i know is when i don't vape. I can breath and feel good.. When i vape i feel as though someone is strangling me. And you can tell based on the amount of puffs listed above. I am not doing it like most folks. I am playing it safe. 1 puff in a day shouldn't cause issues unless i have some aversion to what is inside the ejuice.
Even back in the day when i used to smoke 1 pack a day. I never had breathing problems.
So something is definately wrong. I have gone high, i have gone low. I have changed flavors and ejuice companies and lowered the nic. And still having issues.