The Health Nut Thread

[guiltypleasures]

They grabbed a triple thickburger, a large order of fries, and a large coke from Hardees and now they are on their way to get a box of dilly bars from DQ for dessert.

I was hoping more like out for a walk or jog on this beautiful day ! But I still want to hear about it

 

[Robino1]

I need to get back on the elliptical tonight. I've been doing hours of weeding at the MIL's house, but eating a crap load too. I'm starting to get back up to my goal weight and now that I have been below it... I like being there because it does give me wiggle room. I have been wiped out after getting home between the heat and just plugging away at pulling weeds and digging in the dirt.

Soooooooooo Starting tonight, back to it again.

I have been kind of quiet. I was afraid that starting this thread may have been a mistake. I do not want it to be the cause of anyone having any eating disorder issues. That was so not my intention. It never occurred to me that it may.

If I have inadvertently caused any distress, I truly and humbly apologize

 

[76bridget]

Me thinks we are all here to encourage each other!

I did my normal last week. Run Tuesday, elliptical Wednesday, Run Friday, Saturday and Sunday (threw in an extra mile + several hours of yardwork). I've dropped the ab stuff. I always do. Off day for me today.

About to do some reading on margarine vs butter. I like both, and tend to use margarine because it spreads easily. Healthwise, idk. So, cleaning up dinner then a little online reading.. Feel free to chime in peeps!

 

[Robino1]

Well, I pushed myself to get 5 miles in at a resistance of 5. Took 43:23 minutes and burned 304 calories.
Did 20 crunches and two sets of 20 with light weights. When I do the light weights, I am working my arms. Laying on my back and pushing the arch down into the floor. If I don't, I tend to arch too much and that hurts my back. This way all the work is in the arms.

 

[always9988]

I need to get back on the elliptical tonight. I've been doing hours of weeding at the MIL's house, but eating a crap load too. I'm starting to get back up to my goal weight and now that I have been below it... I like being there because it does give me wiggle room. I have been wiped out after getting home between the heat and just plugging away at pulling weeds and digging in the dirt.

Soooooooooo Starting tonight, back to it again.

I have been kind of quiet. I was afraid that starting this thread may have been a mistake. I do not want it to be the cause of anyone having any eating disorder issues. That was so not my intention. It never occurred to me that it may.

If I have inadvertently caused any distress, I truly and humbly apologize

I think this thread is an awesome thing for most people . It was my choice to join in (as for anyone its a choice). I think its a great idea and don't worry about everyone else.

That said, I am in the process of finding a new doctor to help me go forward. All I did this time is the same cycle that happens every time. Everything goes really well for a few weeks, and then I self destruct. Im sorry for dragging everyone into the drama though.

I wish you all good luck with keeping your wonderful lifestyle and habits and congrats for those meeting their goals

 

[Robino1]

I think this thread is an awesome thing for most people . It was my choice to join in (as for anyone its a choice). I think its a great idea and don't worry about everyone else.

That said, I am in the process of finding a new doctor to help me go forward. All I did this time is the same cycle that happens every time. Everything goes really well for a few weeks, and then I self destruct. Im sorry for dragging everyone into the drama though.

I wish you all good luck with keeping your wonderful lifestyle and habits and congrats for those meeting their goals

{{{{{{{{{{Always}}}}}}}}}}}}

 

[guiltypleasures]

I need to get back on the elliptical tonight. I've been doing hours of weeding at the MIL's house, but eating a crap load too. I'm starting to get back up to my goal weight and now that I have been below it... I like being there because it does give me wiggle room. I have been wiped out after getting home between the heat and just plugging away at pulling weeds and digging in the dirt.

Soooooooooo Starting tonight, back to it again.

I have been kind of quiet. I was afraid that starting this thread may have been a mistake. I do not want it to be the cause of anyone having any eating disorder issues. That was so not my intention. It never occurred to me that it may.

If I have inadvertently caused any distress, I truly and humbly apologize

I love this thread and it has helped me tremendously ! (I hope that is spelled right)

 

[Bronze]

Keep at it Always. Everyone will find the right combination eventually.

 

[Robino1]

4.1 miles done
The first 2 were at a resistance of 6 (omg!) and tried to keep it at 60 rpm (did i say omg! ?)
the third mile was resistance of 5
last mile was a mixture LOL
33:38 minutes
249 calories burned

20 crunches
2 sets of 20 each arm weights

 

[76bridget]

I got my run in right after work yesterday, ran 3 walked 1.

Wind was awful but it was warm. Elliptical tonight, unless the rain holds off.

 

[Bunnykiller]

I rolled my mouse wheel 4 miles since 3-20 and I burned 3 calories

 

[guiltypleasures]

30 minute core class then a 1 mile jog 5 minutes in the sauna ! feeling great !

 

[Robino1]

30 minute core class then a 1 mile jog 5 minutes in the sauna ! feeling great !

Nice job!

 

[Bronze]

I rolled my mouse wheel 4 miles since 3-20 and I burned 3 calories

The mouse burned a whole lot more than 3.

 

[*RJ*]

I know some of what you speak. Rat on the wheel............

 

[Bronze]

I know some of what you speak.

View attachment 422477

Looks like Chak!

 

[Bunnykiller]

I know some of what you speak. Rat on the wheel............

View attachment 422477

reminds me..... why did the Sabertoothed Hamsters go extinct?? they all got their fangs caught in the running wheels...

 

[*RJ*]

Don't give me any ideas......................I need a dang break!

reminds me..... why did the Sabertoothed Hamsters go extinct?? they all got their fangs caught in the running wheels...

 

[Robino1]

I've been working the elliptical and doing crunches and weights.
I've gotten the two dresses now (one for rehearsal dinner and one for the actual wedding)

Hmmm they are big. Almost too much so.
Ordered the same dresses in the next size smaller and will see how they are. I don't ever remember being able to wear this size. I swear the sizes are getting smaller in number but staying the same in fit.

 

[*RJ*]

Embrace it Robin. I know I am. Just spent a .... load of money on new clothes today. My girlfriend dedicated this entire day to me...she was my personal assistant for about three hours in the mall. After meeting my weight loss goal I ended up a firm size two in pants with one pair of shorts a size 0. Tops are all small.

Hell yeah............hell yeah...............