I'm not looking for a man, I already got oneBesides that, I will be wearing it when I am around my kids and grandkids. Don't need to be
sexier than what it already is
The dress seriously was amazing on....
They can call Grandma the Chevron Lady.
The Health Nut Thread
- Thread starter Robino1
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They can call Grandma the Chevron Lady.
R
*RJ*
Guest
Went to the doctor today for a check up. Doc says I'm, "Perfect!" Nurse says I have the blood pressure and pulse of a 16 year old. Doc proceeds to call out the weight loss at certain milestones throughout the last year. Yep. I'm a bad azz. Full blood work up done to see if I'm lacking in any way. I highly suggest having a doctor see over any weight loss goals. It's important. Just talked with my son for the past hour about signing up with the newly opened gym down the road and what we want out of it. We are going to visit them this weekend and see if they could help my son lose weight and gain muscle as I tone with specific exercises.
Doc proceeds to call out the weight loss at certain milestones throughout the last year. Yep. I'm a bad azz. Full blood work up done to see if I'm lacking in any way. I highly suggest having a doctor see over any weight loss goals. It's important. Just talked with my son for the past hour about signing up with the newly opened gym down the road and what we want out of it. We are going to visit them this weekend and see if they could help my son lose weight and gain muscle as I tone with specific exercises. 
Went to the doctor today for a check up. Doc says I'm, "Perfect!" Nurse says I have the blood pressure and pulse of a 16 year old.
and you needed to go to a Dr. to find out your perfect..... we could have told you for free....
Congrats RJ, so proud of you!
I made myself go for a run last night (normal off day) and I'm so glad I did. The north wind is gusting about 25+ mph this morning, I could hear it before I even got out of bed.
I made myself go for a run last night (normal off day) and I'm so glad I did. The north wind is gusting about 25+ mph this morning, I could hear it before I even got out of bed.
Good for you RJ!!
This is the new yoga I'm playing with for the next 2 months (gotta love Groupons!). I was amazed at the ab workout I got. This is not where I go, but it's the same idea. Class is 90 min. Going again Monday.
http://youtu.be/lapJwDVuqWw
This is the new yoga I'm playing with for the next 2 months (gotta love Groupons!). I was amazed at the ab workout I got. This is not where I go, but it's the same idea. Class is 90 min. Going again Monday.
http://youtu.be/lapJwDVuqWw
Still on track. I have dropped another pound. Trying to find the balance between losing and gaining.
way to go Robin ! I myself lost another 2 lbs as of Saturday morning but ate a lot of stuff this weekend . I am back on track today .
R
*RJ*
Guest
I'm maintaining. Set up a workout space downstairs with a TV/DVD and workout mat. Now I can do my Insanity DVDs downstairs. Oh and my bloodwork/labs came back perfect.
I'm maintaining. Set up a workout space downstairs with a TV/DVD and workout mat. Now I can do my Insanity DVDs downstairs. Oh and my bloodwork/labs came back perfect.
Congrats! Awesome news!!!!
At the hotel and belly is uncomfortably full. We had Mexican food for dinner. It was so damned good. I skipped the rice (ok just had a couple of forks full) one beef enchilada, one taco, chips and salsa, 3/4 of a corona with two limes,
had to get some fruitoh and half of the re-fried beans. But I did take the cheese off the top of the beans.
Tomorrow I walk.....all....day....long...
Congrats! Awesome news!!!!
At the hotel and belly is uncomfortably full. We had Mexican food for dinner. It was so damned good. I skipped the rice (ok just had a couple of forks full) one beef enchilada, one taco, chips and salsa, 3/4 of a corona with two limes,
oh and half of the re-fried beans. But I did take the cheese off the top of the beans.
Tomorrow I walk.....all....day....long...
That sounds absolutely delicious!
R
*RJ*
Guest
I've been killing it lately. Today alone I cut all the grass, ran two miles, did four sets of 15 reps of 7 arm exercises with 8 pound weights. I ran out of energy. I have also been drinking six liters of water a day. 
I had a food relapse eating my son's Lay's Dill Pickle Potato Chips. 
I made myself stop at the fifth chip. 
I had a food relapse eating my son's Lay's Dill Pickle Potato Chips. I made myself stop at the fifth chip.
I've been killing it lately. Today alone I cut all the grass, ran two miles, did four sets of 15 reps of 7 arm exercises with 8 pound weights. I ran out of energy. I have also been drinking six liters of water a day.
all that work and 5 chips?? you could have had at least 3 more..
( Robin would have
)
all that work and 5 chips?? you could have had at least 3 more..
( Robin would have
Hell, I would eat a heck of a lot more
At least as many that makes up a serving! 5 chips does not equal a serving
Gained a couple but not sweating it, gotta love that wiggle room.
I've been thinking about what to do when the wedding comes around. My granddaughter has started track and I think she would be willing to teach this old dog how to jog outside I'm kind of looking forward to maybe some runs on the beach with her.
Crazy thing, there are no outdoor tracks here!
Not at any of the High Schools! I don't know if they have indoor ones, not willing to check. I am not running out along the streets here, which is why we got the elliptical.
I took about 6 days off from using the elliptical, vacation and busy working at the MIL's, and got back on it last night. Managed to do 3 miles with resistance of 4. I planned to do 4 miles but was pretty wiped out at the 3 mile mark. Amazing how quickly the body gets used to being a bit lazy. Although I still did crunches - 30 of them.
I love that my core strength is building. After that surgery, I didn't think that would ever happen.
Back in the swing of things.
I've been thinking about what to do when the wedding comes around. My granddaughter has started track and I think she would be willing to teach this old dog how to jog outside
I'm kind of looking forward to maybe some runs on the beach with her. Crazy thing, there are no outdoor tracks here!
Not at any of the High Schools! I don't know if they have indoor ones, not willing to check. I am not running out along the streets here, which is why we got the elliptical. I took about 6 days off from using the elliptical, vacation and busy working at the MIL's, and got back on it last night. Managed to do 3 miles with resistance of 4. I planned to do 4 miles but was pretty wiped out at the 3 mile mark. Amazing how quickly the body gets used to being a bit lazy. Although I still did crunches - 30 of them.
I love that my core strength is building. After that surgery, I didn't think that would ever happen. Back in the swing of things.
Hello Nut's ! I am holding steady at 163.8 gained a few decimals but not sweating it to bad . I am going to my dads this week for 4 days and not going to be at the gym the whole time so I know I have my work cut out for me when I get back .
R
*RJ*
Guest
So today is the end of my second week of the Insanity exercise program. I've lost 3 pounds while gaining tons of muscle. I've lost 1.5 inches in my waist. It's kicking my hiney. But I love it! I want my dang Insanity t-shirt so I'm sticking with it for seven more weeks. I'm just crazy enough to finish it...
R
*RJ*
Guest
HI NUTS ! Its so good to be back ! GOOO RJ!!!
I want to share with you all that I am only 10lbs from my goal weight !
I want to share with you all that I am only 10lbs from my goal weight !
YAY!!!!!!!!!!!!! You Rock!!! - Status
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