Before today, the last time I could say that I had gone 3 years without smoking, I was 18 years old.
(Oh, and my younger son turns 36 today.)
(Oh, and my younger son turns 36 today.)
Three Years Today
- Thread starter Vocalek
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A warm, heartfelt congratulations to you Elaine! Just awesome! Happy Birthday to your son as well! What a great day for you! As always, thank you for all you do!
Happy Birthday to your son as well! What a great day for you! As always, thank you for all you do!
OUTSTANDING, Elaine!!!!!!!!!!!!
And thank you for all of your hard work on our behalf with CASAA. You are now officially a "SuperVet", like The Wiz and me! This phrase was coined by the ever wonderful zelda, lol.
And thank you for all of your hard work on our behalf with CASAA. You are now officially a "SuperVet", like The Wiz and me! This phrase was coined by the ever wonderful zelda, lol.
Congratulations on your aniversary.Thanks for all the work you do on our behalf.
Vocalek, Congratulations, I can't believe I missed your Bday 
Thank you so much for all of your hard work and all you do for our community. Your an incredible woman and we love you!
Thank you so much for all of your hard work and all you do for our community. Your an incredible woman and we love you!
Hey Vocalek: What a great reason to have a party.....I brought cake for all. Way to go, lady!!!!
Congratulations! What a great accomplishment. It must feel great. So, in honor of the member who I know I can always count on for great positive links in the interest of us all :
Long-Term Benefits of Quitting Smoking
The benefits of your decision to quit smoking continue long after the immediate impact. You might not feel these benefits the way you felt the quick improvement in your lung function and overall health, but you'll still enjoy them:
1 year: Your excess risk of suffering coronary heart disease has decreased to half the risk of a continuing smoker.
5 years: Your risk of having a stroke has decreased compared to continuing smokers, and will continue to decrease over time.
10 years: A decade after you quit smoking, your risk of lung cancer is now half that of people who keep smoking. You've also experienced a decrease in your risk of ulcers and other cancers, including cancer of the mouth, throat, esophagus, pancreas, kidneys, and bladder.
15 years: Your risk of coronary heart disease is now comparable to that of people who never smoked a single cigarette. Your risk of dying also is nearly back to the same level as that of non-smokers.
BTW, I turned 36 5 days ago. Keep up the good work! Thanks for everything.
Long-Term Benefits of Quitting Smoking
The benefits of your decision to quit smoking continue long after the immediate impact. You might not feel these benefits the way you felt the quick improvement in your lung function and overall health, but you'll still enjoy them:
1 year: Your excess risk of suffering coronary heart disease has decreased to half the risk of a continuing smoker.
5 years: Your risk of having a stroke has decreased compared to continuing smokers, and will continue to decrease over time.
10 years: A decade after you quit smoking, your risk of lung cancer is now half that of people who keep smoking. You've also experienced a decrease in your risk of ulcers and other cancers, including cancer of the mouth, throat, esophagus, pancreas, kidneys, and bladder.
15 years: Your risk of coronary heart disease is now comparable to that of people who never smoked a single cigarette. Your risk of dying also is nearly back to the same level as that of non-smokers.
BTW, I turned 36 5 days ago. Keep up the good work! Thanks for everything.
Congratulations, Elaine!!!!!
Congratulations and thank you for all the work you do on behalf of the entire vaping community! You're a marvel and we're all in your debt forever! Keep up the good work! Keep up the fight!
Congratulations and thank you for all the work you do on behalf of the entire vaping community! You're a marvel and we're all in your debt forever! Keep up the good work! Keep up the fight!
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