For me it was seamless. I threw out the pack of cigarettes I had on my person the day I bought my first e-cig. I occasionally find myself thinking about cigarettes and feeling the urge to light one up. Then I remember I'm vaping and I take a few puffs and I'm fine.
I've not had any serious anxieties about cigarettes since I started vaping, I gave into the temptation once to try a puff from a friend's cigarette but it tasted revolting to me and I couldn't stand it. That memory keeps me off tobacco now, not to mention, tobacco flavors, I find them repulsive now.
All in all, the switch was easy for me. I feel fortunate in that.
I've not had any serious anxieties about cigarettes since I started vaping, I gave into the temptation once to try a puff from a friend's cigarette but it tasted revolting to me and I couldn't stand it. That memory keeps me off tobacco now, not to mention, tobacco flavors, I find them repulsive now.
All in all, the switch was easy for me. I feel fortunate in that.