I'm lucky maybe, but I haven't experienced that in this forum yet. In fact, a couple times, when I've beaten myself up here a bit about my lingering diet of a few cigarettes, people have been very nice about reminding me about how much I'm
not smoking.
Odd experience last night. Even after pretty much hooking myself up to my 510
through the evening, around 11:00 came a mighty urge to smoke. Hadn't had one since about 6:00 and had left my pack in the car. Went to grab it and COULDN'T find it! (I have gone from buying cartons to buying packs, so it wasn't the simple matter of opening a new one.) Freaked out a little bit about not being able to smoke my 5th or 6th of the day, and just felt sad. Then I found the pack on the passenger seat floor. I hate to admit how much I enjoyed lighting up after that.
So, I'm not there yet, but I keep reminding myself-- I'm about 80% quit, and noticing positive effects.