Phil, I first contacted you on FB with a lot of newbie questions. You were very kind, directed me to your website which helped a great deal, and told me to ask questions at any time. Because you took the time to help me, I've not had a cig in nearly 6 weeks!! So many people on ECF have helped as well, but you were the one who helped me understand enough to even venture onto ECF. I just wanted to say thank you!! You are making such a huge difference in the quality of people's lives. Big hugs, and much gratitude to you for what you're doing.