@bennytuk , as others have said, don't beat yourself up - you are doing so well :)
I duel fuelled for a long time before giving up the last 2 a day. So glad I eventually did it, but I knew I had to take it at my own pace.
I also was a very heavy smoker & though I cut down drastically straight away, it took me a long time to give up the last 2 a day.
As others have said, don't be too hard on yourself @bennytuk - count the ciggies you don't smoke, rather than the ones you do :)
Hello & welcome Averick :)
I also like not being the stinky gal. Whenever I'm near someone who is a smoker, I cringe to think I used to always smell like that :(
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