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  1. Tor R

    Random DIY mixing and More

    Good morning Fran, I've been training, 70 minute spin bike, tempo interval as always, today's result:
  2. Tor R

    Random DIY mixing and More

    Good morning mixers
  3. Tor R

    Shinyitis Support Group

    Good morning shinies
  4. Tor R

    Shinyitis Support Group

    Steampipes Cocoon RDTA has landed in Norway :wub::
  5. Tor R

    Random DIY mixing and More

    Good morning mixers
  6. Tor R

    Shinyitis Support Group

    Good morning shinies
  7. Tor R

    Shinyitis Support Group

    Good afternoon shinies, work tomorrow, porting a chainsaw, i.e., getting more power out of it. And I hope to make more squonk parts
  8. Tor R

    Random DIY mixing and More

    It turns out my heart rate watch was storing data way back. A year ago and my heart rates were the same, around 55-58 rate at rest, and down to 45's on low. So in other words I'm not going to change meds unless I see 30 in heart rate. Danger over!!!
  9. Tor R

    Random DIY mixing and More

    When I sleep I have a heart rate of 50 which is probably perfect, I only take heart medication in the morning and nowadays my heart rate drops to 40's it seems for a few hours afterwards. I am not stopping my meds without a doctor's approval, and I will measure my blood pressure a few weeks...
  10. Tor R

    Random DIY mixing and More

    Good morning Fran, I have been working out, 70 minutes on a spin bike. Equally intensive, but lower heart rate results, I think I am close to the threshold where I should stop / change my heart medication.
  11. Tor R

    Random DIY mixing and More

    Good morning mixers
  12. Tor R

    Shinyitis Support Group

    Good morning shinies
  13. Tor R

    Random DIY mixing and More

    Good morning mixers
  14. Tor R

    Shinyitis Support Group

    Good morning shinies
  15. Tor R

    Shinyitis Support Group

    It's good to see you back on the forum Sara. Missed you when I returned.
  16. Tor R

    Shinyitis Support Group

    This week, we'll be keeping an eye on the package from Steampipes: Going to work a bit on the Sunbox squonker today, I've rejected a lot of ideas, but I'm starting to like the last one. Making frames without a micro mill is a lot of work for very little progress. There will be three supports...
  17. Tor R

    Random DIY mixing and More

    Good morning mixers
  18. Tor R

    Shinyitis Support Group

    Good morning shinies, Sara, I'm not the right person to ask for a pod recommendation, I have one that I never use, I hate this autodraw system.
  19. Tor R

    Shinyitis Support Group

    I think a lot of the problem with imports to the US is related to the new regulations Trump & co put into effect on August 23, packages that have a value of less than $800 and are not business to business shipments. As far as I understand it, the US removed an import code set that had been used...