I don't pay any attention to the scale at all. You can look at yourself and judge how your efforts are paying off. Just my take.
The scale fluctuations don't concern me. Remember, muscle weighs way more than fat!
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I've been busy at work, and I just got a motorcycle so that's kept me away, too.
I'm doing well, glad you've gotten some R&R. See you soon, buddy.
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Mini workouts on 'down' days make a huge difference! I'm just finding this thread, way to go, cheerleader! We will have you in uniform in no time!
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