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  1. chatter97

    New Kid on the block - MOM AND POP VAPOR SHOP- ECF Discounts***

    Lol. You have to understand 310 is not as bad as it sounds with my body size. I used to be 285 with 10% body fat back in 2002. Sent from my SAMSUNG-SGH-I897 using Tapatalk
  2. chatter97

    New Kid on the block - MOM AND POP VAPOR SHOP- ECF Discounts***

    Its a dash diet to lower sodium intake because my blood pressure was so high. Sent from my SAMSUNG-SGH-I897 using Tapatalk
  3. chatter97

    New Kid on the block - MOM AND POP VAPOR SHOP- ECF Discounts***

    The doctor did not do anything but put me on the dash diet. I know from when I used to work out that you use a formula to calculate your basal metabolic rate, or how many calories you need to intake to maintain your weight. Usually you calculate ut based on activity level then shoot for a range...
  4. chatter97

    New Kid on the block - MOM AND POP VAPOR SHOP- ECF Discounts***

    After a very strict no/low salt diet and doing nothing to elevate my heart rate i managed to get it low enough to head to the gym again. now the real diet fun begins as i always have issues eating enough calories. based on my bmi I need to eat between 2800 to 3500 calories a day.
  5. chatter97

    New Kid on the block - MOM AND POP VAPOR SHOP- ECF Discounts***

    I am diabetic and take metformin so I can so totally relate. My blood pressure was 210 over something ridiculous 3 weeks ago, so I had to totally change my diet.
  6. chatter97

    GotVapes.com's Original: MEGA Contest, FUN & Features Thread 1 of 2

    Rnd 1 2261 2262 2263 2264 2265 thanks
  7. chatter97

    Official Dark City Vapors Thread !!

    Going good, hope you feel better soon izzy.
  8. chatter97

    New Kid on the block - MOM AND POP VAPOR SHOP- ECF Discounts***

    10 lbs in 4 days and within two weeks I dropped from stage 2 hypertension to pre-hypertension. So far so good. It is a big adjustment. Good seeing you too.
  9. chatter97

    New Kid on the block - MOM AND POP VAPOR SHOP- ECF Discounts***

    Pop, those look awesome. How is everyone going? I can finally order, my replacement card finally got here!!!
  10. chatter97

    GotVapes.com's Original: MEGA Contest, FUN & Features Thread 1 of 2

    Rnd 17 2982 2983 4711 4721 4731
  11. chatter97

    New Kid on the block - MOM AND POP VAPOR SHOP- ECF Discounts***

    I have been busy the last couple of days with work and trying to adjust to this forced dietary change.
  12. chatter97

    GotVapes.com's Original: MEGA Contest, FUN & Features Thread 1 of 2

    rnd 16 4924 4925 4926 4927
  13. chatter97

    Official Dark City Vapors Thread !!

    I would say a go
  14. chatter97

    New Kid on the block - MOM AND POP VAPOR SHOP- ECF Discounts***

    All I have to say is low sodium diets suck. Of course I had a cheat meal last night and now I feel like garbage. How is every one doing.
  15. chatter97

    GotVapes.com's Original: MEGA Contest, FUN & Features Thread 1 of 2

    Rnd 11 1624 1625 1626 1628
  16. chatter97

    Official Dark City Vapors Thread !!

    Good afternoon all.
  17. chatter97

    GotVapes.com's Original: MEGA Contest, FUN & Features Thread 1 of 2

    That is not a bad idea actually, for vendors I have not ordered from a gazillion times.
  18. chatter97

    Official Dark City Vapors Thread !!

    Hey red, hows it going.
  19. chatter97

    GotVapes.com's Original: MEGA Contest, FUN & Features Thread 1 of 2

    Round 9 2486 2487 2488 2489 Thanks
  20. chatter97

    GotVapes.com's Original: MEGA Contest, FUN & Features Thread 1 of 2

    Good morning all. Just got back from the dock and all the numbers are lower!!!
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