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Welcome to the ECF Chris. Look forward to hearing more about your progress.

Welcome to the ECF!

Best of luck!

This is very common, addiction is very complex and in the years you have smoked your brain has established this habit/ritual of having a cigarette after coffee and meals. Its not really about cigarettes tasting better after those things, its more that you have tied the smoking (flavour...

Welcome to the forum. Quiting cancer sticks is tough but you are on the right track. Remember that addiction is a complex thing, its more than simply nicotine its also all of the other associated habits that you established over the 15 years. My advice would be to build on the positive step you...

Does anyone have a preferred Toronto store that can provide good advice for a noob!

I'm partial the 'french pipe' style of tobacco flavours, to me they tend to be less sickly.