It does help! I love it! It's called Relax Now by Max Kirsten. Just search the App Store under his name and it should come up. And the same guy has another one called Insomnia Cure that I like too! If you get them you'll have to tell me what you think! :D
I use an app for that and it is wonderful! I have a destress app that you listen to with headphones and it walks you through step by step at the beginning much like you'd do in meditation. Relaxing all parts of your body and mind. I can ONLY do it at night because I fall asleep everytime. It...
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