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Start some exercise, particularly cardio. Something as simple as walking for 30 minutes a day three times a week will help clear it out that much quicker. Take stairs wherever you can, instead of elevators. Park as far away from stores as you can, so that you walk more, etc. It may sound crazy...

I am still myo portions, using coffee filters. I am now getting 14 portions from each coffee filter. Since I am down to only 1/2 of one click on a 3 ml Icetool per portion, one can now lasts me 13 days. It's kind of funny when you realize 4 rolls now lasts me 520 days, which is almost a year and...

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I am still on the same can. However, I have portioned out the rest of the can for the next few days. The final tally of portions for this 45 gram can, using 1/2 of one click on a 3 ml Icetool is 123. That means each of these DIY portions average little more than 1/3 gram (.3658 gram to be...

I prioritize what the science shows instead of what the FDA says. The food pyramid is the most blatantly obvious example as to why. However, if that's not good enough for you, you might want to check this link: Switch & Quit Owensboro. In particular, look in the lower right hand...

I think I did this last Tuesday night. It's now Sunday and I still can't tell any difference.

I have 42 cans in the freezer and usually reorder when I get down to 40 cans. I may wait now. Part of the reason I originally wanted to get into loose was to have the ability to adjust the dosage up or down at will.

Are you sensitive to higher nic levels? Count the portions you get out of one can, then use that number as the divisor to calculate it. When I last counted, using one click on a 3 ml Icetool, I got 60 portions out of a 45 gram can. That means each hit was 3/4 gram. Be sure to check the cans...

So, one night this week, late at night, I popped one of my usual DIY snus hits in. Somehow, I must have gotten the dosage too large, as I immediately got a really bad case of the niccups. (Hiccups annoy the ever loving shiite out of me.) I got so mad, I tossed the portion and started over. Only...

Tor=The Onion Router Tor It is a world-wide proxy, which allows your surfing to be hidden amongst 'crowds' of other users. So I mght appear to be located in Czechoslovakia one minute, Russia ten minutes later, the UK, ten minutes later, Cali ten minutes after that, etc and so on.

That is a good price for top tier snus, especially if that price includes shipping. I got a roll of the Thunder original in my last order. Amazingly enough, I found it to be quite good, considering such a high nic level. I absolutely trust the Thunder brand now, but only in los. That one 16 mg...

I am like an eclipse these days. I am behind Tor the majority of the time, so that my web habits aren't so easily traced by the US police state. I can only post if I leave Tor, so am not posting much of anything on the net these days.

My minimum order is 4 rolls, so the shipping cost is spread pretty thin across so many cans. It seems the PACT Act doubled shipping costs, which isn't too bad if spread across enough rolls. Now that I order 'soon to expire' snus from getsnus.com, my average cost per can on my last order was...

I still have seed, but am not growing any more. I learned the following: 1. If you are to grow, you need to grow it where you live, otherwise it's difficult to check on it every day. (I am in shade here, so can't grow here.) 2. So called 'organic' pesticides are not dependable. 3. What...

How do you do this? What I mean is, do you do a 'bump,' say off the end of a key, as if you were in a bathroom in a club in the 80s? I'd like to try it and it could well be the PERFECT 'hit' as I walk in the gym, but I fear getting arrested if it looked like I was 'bumping' something other than...

From the 'phrases I will never state' department. Oh, you were talking about a pris. Nevermind.

Thank your lucky stars.

No, but if you get you some Thunder you will sabotage your vaping.

Phantom Blue H20

That was 'normal' for me. It was so normal, I gave up portions entirely. I bought the smallest Icetool I could find (3 ml) and now make my own portions using one click of the Icetool and coffee filters. I no longer get too much nicotine. I no longer get the hiccups. I no longer have to be...