I have been smoke free for just over a year now! I love my e-cigs I never could have done it without them. I smoked for over 40 years. I can now breathe easy and when I wake up no more hacking coughs. I can even laugh without coughing up a lung LOL I cant say I dont think about a cigarette but, I never want another one. For those of you that are still new at all of the e-cigs hang in there. Your taste buds will return and the e juice will taste better every month.