The afternoon I got my first e ciggy, I smoked 3 more analogs because I didn't know what I was doing yet. I said, I'll start fresh in the morning. The next morning I started my vaping and have NEVER touched another analog again. Have I been tempted? Yes. But I think that is because of the withdrawls from the other chemicals. It has gotten easier and easier and now after 18 days, I would say that I might think of them once a day vs 5-6 times a day at first. It's a hard and unfamilar step to leave the analogs behind. They have been our security blanky for years. All I can say is that the longer you go, the farther apart you drift from them and the easier it gets. I think they were kind of an emotional attachment too. I'm so glad I've come this far! Once you do that, it seems to just not be an issue as you have detached yourself from them.