After 5 days I look 10 years younger... Oh wait, I looked that way before... Must be b/c I take care of my skin... Glucosamin (apply directly on skin), Thayers Rose Petal Witch Hazel Alcohol-Free Toner, 100% Aloe Vera and no meat, only occasional fresh fish, flax oil, LOTS of fresh veggies and fruits, preferebly organic. Don't forget your vitamins.
And don't forget all that extra oxygen your body will be getting from not sucking carbon minoxide and tar will also be beneficial.