I would like to thank everyone in this forum for their knowledge and the information they have shared. I have smoked on and off since my teenage years and extremely heavily for the past 5 years or so. I have "quit" using different methods in the past only to find myself smoking again shortly after. I am a EMT/Firefighter and have witnessed first hand what smoking can do to a persons health over & over again both personally and on the job. I did not want to become another statistic. I firmly believe this forum has assisted in helping me gain the the tools I needed to achieve a healthier lifestyle without cigarettes. So ... This is my new beginning of the rest of my life. Thank you again for helping to make the past 6 months cigarette free. I couldn't have done it without you.