I am currently in the UK.
Switching from a regular cigarette to an electronic one. The experience of the smoker
Today I will tell you a heartwarming story about how I quit quit, and quit Smoking at the end! I hope that my technique for throwing cigarettes will help people who want to stop poisoning themselves with carcinogens and resins!
What does a regular cigarette hold?
Contrary to popular belief, the terrible and terrible nicotine is far from the most harmful in a cigarette. The greatest harm to the human body is caused by carbon dioxide, resins that are formed when burning chemical-impregnated tobacco, and a huge number of carcinogens that are contained in them. Tobacco companies have long impregnated their tobacco with all sorts of chemicals designed to reduce the cost of production, as well as cause additional dependence of the smoker. A simple example, if you still smoke cigarettes, try Smoking hand-rolled cigarettes, or quality cigars, or Belomor in the end. You will be surprised, but it will be very difficult to get high on them, regardless of the fact that the nicotine content there is huge. The fact is that the tobacco is impregnated tobacco is so called accelerators of absorption of nicotine. A kind of catalyst that allows you to feel the instantaneous flow of nicotine into the blood, which in turn leads the smoker to delight, because he abruptly stops feeling nicotine hunger and the body on a subconscious level identifies it with a smoked cigarette. All this I write only because when switching to e-cigarettes, this moment can become a problem, because the e-cigarette liquid contains only purified medical nicotine and no other chemicals aimed at accelerating absorption into the blood. For this reason, in the process of vaping, the feeling of nicotine hunger does not pass immediately, but after 5-10 minutes. It is very important to understand this at the first stage of quitting Smoking!
Mistakes you can make when switching to e-cigarettes
Based on my own experience I can say the following: the main advantage of quitting Smoking through the transition to electronic cigarettes is that if you really want to, you can smoke an analog, and this makes this method of quitting Smoking different from any other, because if a person who keeps a couple of days without cigarettes smokes at least one, as a rule, he breaks down! Immediately, the process of switching to an electronic cigarette goes very smoothly and without severe stress for the body! Over time, Smoking analog pulls less and less, and after about half a year, it generally begins to cause disgust! And voila, you have smoothly replaced a bad habit with an almost harmless pleasant hobby!
this is a very important nuance, when switching to electronic products, I highly recommend starting with strong nicotine in 12mg liquids and lowering the bar over time, this will facilitate the transition from analog. I have about a year, the picture turned out as follows: I started with Ego on 12 nikotine. This allowed you to get high, and at the same time as much as possible resembled the Smoking process, due to the fact that ITS format, as a rule, has a cigarette tight draft. Then the percentage of nicotine gradually decreased, and the devices became more and more powerful. Currently, the Joyetech eVic VTC is in service in conjunction with Delta 2 and the RBA-serviced base. All this is used on liquids with 1mg of nicotine. I think in a couple of months I will give up nicotine altogether. By the way, over time, you start to steam an electronic cigarette only on the fan, i.e. it does not keep you in check as an analogue with an eternal desire to smoke.
