I'm on my 2nd day and so far this has been an unexpectedly pleasant experience after 35 years of Pack a day smoking. Haven't had one in almost two days and haven't missed it. Now if i can just talk my wife into giving it a try. Can't get her to like my menthol and that was the only flavor in my initial Ego-T kit. But a sampler of flavors is on the way so I'll keep after her. Shout out to the folks at Cignot for the almost magically fast shipping. I read where Linda gave excellent customer service but I seriously think my kit must have been airdropped by military helicopter. Ordered late on a Friday afternoon and had the kit on Monday. And thanks to all the fine people on the EFC forum. Your comments, reviews and general kindheartedness made wading through the cornucopia of information a whole lot easier.