im new to this but have been going through 3-5 mls a day but usually closer to 3
so 3 mls = a pack (for me) since i smoked a pack a day.
so like the guy above me said 30ml = about a carton
It all depends though - on what nic strength you're using, what gear you have, what voltage/wattage you vape at... I'll say it again, there's no real equivalence between packs and mls. I was a PAD smoker....at roughly 18 ml I vape 3-5 ml a day on the MVP2, but on a G6, only 2 ml a day. I could also go up to 24mg and vape 1ml a day on the MVP2 and probably less than that on the G6. Or I could vape 6mg and burn through 10ml a day. Or I could use an RBA and 6mg and vape 2 ml a day.
So which amount equals a pack? 3-5ml on an MVP2? or 2ml on a G6? or any of the other combos?
It really, really, really does depend on the nic strength of your juice *and* what you're using to vape your juice. You can compare juice to juice, or look at differences in how much you vape across different devices, or look at the difference in how much you vape depending on your nic level... but you can't compare juice to packs and get any kind of a direct correlation.
30 ml for me might last a month, or it might last ten days, or it might be gone in a week - not because I'd need wildly different amounts of nic, but because I might play with the voltage, swap to a different device, or use a lower nic strength so that I can vape it for longer and enjoy the flavor.
I realize letting go of "packs" as a measurement of how much you need is a really difficult step to take - it freaked me out when I started too, cause I just wanted a simple answer to "how much juice do I need to buy?" but you really won't know the answer to that till you've been vaping for a while.
What I tell new people is, forget packs altogether - your body will tell you how much nic is too much and how much is enough. Get *at least* 30ml total (more if you can afford it) in *at least* three different flavors (more if you can afford it). 30 mls is enough to dip your toe in, but if vaping works for you, it's also going to be a pretty bare bones amount to use... if you're ordering online, you'll have to decide fairly quickly what your next order will be in order for it to ship/steep in time.
The same's not really true with smoking... most new smokers will take quite a while to polish off a carton. Most new vapers will actually vape *more* than they smoked in those first few weeks, in order to kill not just the nic craving, but the psychological effects of the quit and the withdrawal symptoms from not putting all those other chemicals from smokes into their bodies.
That's not to say 30 mls = a carton might not be a good metric for *some* people, but it's not going to work for everybody, and comparing mls to packs just doesn't work in general.